Paleo Comfort Foods – Julie & Charles Mayfield

In Paleo Comfort Foods, Charles and Julie Mayfield provide you with an arsenal of recipes that are sure to appeal to those following a paleo, primal, gluten-free, or “real-food” way of life, as well as those who have not yet started down such a path.

Implementing paleo guidelines and principles in this book (no grains, no gluten, no legumes, no dairy), the Mayfields give you 100+ recipes and full color photos with entertaining stories throughout. The recipes in Paleo Comfort Foods can help individuals and families alike lose weight, eat healthy and achieve optimum fitness, making this way of eating sustainable, tasty and fun.