Mindd Health E-Guide
Gluten Free Casien Free Diet

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Mindd Health Guides are a valuable resource full of evidence-based information for both practitioners and patients.

Leading researchers are seeing nearly 100% correlation between gluten and casein sensitivity in an individual, most likely because the protein molecules in wheat (gluten) and dairy (casein) have a similar molecular structure.
There is also emerging research that damage to the gut microbiome may play a role in an inability to break these proteins down.

The Mindd Health Guide includes:

• GF-CF Diet Overview; The theory behind the diet
• Shopping List: What to Include and What to Avoid
• Seven Day Meal Plan
• Recipes

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