Mindd Health E-Guide
Paleo Diet

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Mindd Health Guides are a valuable resource full of evidence-based information for both practitioners and patients.

The Paleolithic Diet, known today as the modern Paleo Diet, originated from the ideas of a gastroenterologist in 1975, Dr Walter Voegtlin.

Later in 1985, Dr Boyd Eaton wrote a scientific paper about Paleolithic nutrition, published in the New England Journal of Medicine. However, the diet has been made popular by Dr Loren Cordain, founder of the Paleo Movement, in 2002.

The Mindd Health Guide includes:

• Paleo Diet Overview; Features and Therapeutic Benefits
• Shopping List: What to Include and What to Avoid
• Seven Day Meal Plan
• Recipes